chopped walnuts to A.M. snack, ½ cup low-fat plain kefir to lunch and increase to 2 cookies (1 serving) No-Sugar-Added Vegan ...

Providing 500mcg of B12, 1200 IU of Vitamin D3 ... If you want an easy and healthy way to plan your meals, vegan meal replacement shakes are a great option. You can replace a meal or snack ...

Some foods are helpful to incorporate, and certain diets should be considered when creating a treatment plan ... more than 1,200 people with psoriasis indicated that the Dr. Pagano diet is one ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The good earned the Cincinnatus award, for the statesman and military leader in ancient Rome who is the city’s namesake.

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Whenever I used to think about trying a vegan diet, I would immediately think about ... which makes things a little easier too. Plan substitutes from time to time. Cheese, burgers, and even ...

The truth is, our editor-selected list of the best meal kits features many plans that offer vegetarian and vegan dishes. But this time around we tested with the specific goal of finding the very ...