Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...
A 15-Minute Full-Body Kettlebell Workout
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...
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This 15-minute Pilates workout can help strengthen your core without a single sit-up
Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...
Marie Claire2mon
PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home
15-minutes. What? Racking up more than 1 million ... is so loved – her teaching style is amazing, and this beginner’s workout is a great go-to if you need to understand/learn the fundamentals ...
T31y
You only need this four-move, no-jump workout to build full-body strength
Just grab an exercise mat, put on your best workout shoes and get ready for 15 minutes of work – hardly anything! This workout is made up of four compound exercises (movements that work multiple ...
Stylist2y
8 of the best free mat pilates workouts for beginners on YouTube (30 minutes and under)
In fact, it’s probably one of the best exercises to nail from your living room as it’s low impact and relies on correct form: spend 20 minutes ... short workout isn’t just for beginners ...