Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health. This is simple ...

Low-impact sessions like this 15-minute workout from fitness trainer FitByMik ... or even use a couple of cans of food if you’re a beginner. If you have a yoga mat then that could be worth ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and stability with quick exercises like mountain climbers, squats, single-leg ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily ... Finally, part D is a 10 minute cardio interval piece. You’ll pick a cardio machine of your choice ...

How long? 15 minutes. What? A full-body beginner Pilates workout that uses standing exercises and floor-based options. All you need is a mat, a little space and a wall. Why? “These exercises ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork ... time and maintain that higher-intensity movement for 15 to 20 minutes without a break. Your activity on this day is ...