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You can drop 15lbs a year by taking a closer look at protein and fiber in your diet
Counting calories is not enough to shed pounds – tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target ...
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Kalamazoo special units arrest 4, 15lbs of meth and more found
The Kalamazoo Valley Enforcement and Crime Reduction Teams executed 4 warrants between January 16 and 23. Four suspects now ...