Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

There's just under a month to go before the Boston Red Sox open their spring training slate against the Tampa Bay Rays in Port Charlotte, FL. The Red Sox have s ...

Talks between the Toronto Blue Jays and free agent Pete Alonso have reportedly thawed, potentially opening the door for ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Use the dropdown menus to select each position, make cuts, add free agents, insert draft picks, extend players and fill out the top 32 players. The cap will adjust automatically with every move you ...

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...

Kids can design a marble maze at Santa Rosa’s Spring Lake Regional Park and adults can partake in a workout followed by wine ...

An online Christian institution will be heard at the Supreme Court on the question of whether religious Sooners are below the ...

BUFFALO — Morgan Geekie, proud son of Manitoba farm country, has found both a home and his goal-scoring touch of late, firing ...

A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.

The Cincinnati Reds reportedly made an addition to their outfield group on Tuesday, agreeing to terms with free agent Austin ...