The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

I was diagnosed with Type 1 diabetes at the age of nine and have tried a number of ways to keep my blood glucose levels under control ...

Katie Murray, a nutritionist at gut supplement brand AltruVita, concurred that intermittent fasting can assist certain individuals in stabilising their blood sugar by giving the body a break from ...

Having had diabetes for just shy of 20 years, I have learned which foods and drinks to avoid. But there's one habit I've been ...

New insights by Aly Rahimtoola, founder of health-tech firm Bien-Etre suggest sleep disruption and cellular energy play a far ...

If you are researching HepatoBurn reviews in 2026, you are not alone. Interest in this supplement has surged quietly, not ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...