Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...

It might even help you plan your meals for the week ahead. This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread ... who eats a vegan diet.

Mary Oliver I am not. To help me get through my Zooms prepping for the next day’s podcast interview, I have some chili-lime chips and Thin Mints. Putting that into words, I can’t imagine a ...

The Alaafin of Oyo, Oba Akeem Owoade, on Friday, commenced a 21-day traditional rites popularly known as “Oro Opebi.” A statement by the Chief of Staff to the monarch, Rotimi Osuntola ...

Wicked and Charlie And The Chocolate Factory were among the inspirations for some of this year’s World Book Day costumes. The international event, now in its 28th year, celebrates reading and books.

Name of child, age and characterTobias-Jack. Age 1. Lion from Dear Zoo ...

World Book Day as a child was so exciting ... on the government to urgently form a reading taskforce and action plan with multi-sector partners to address declining rates of reading enjoyment ...

Pupils and staff at Fernhurst Primary School, near Haslemere, part of the University of Chichester Academy Trust, celebrated World Book Day with a vocabulary dress up theme. The pupils enjoyed the day ...

Students at Washington Academy, part of Consilium Academies, marked World Book Day on Thursday, 6th March, with a variety of events designed to highlight the joy of books and storytelling.