Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

V72x2 2025 is Richmond’s 8th Annual 144-Hour Plant Powered Event and it takes place Tuesday, – Sunday, January 26. Head over ...