Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

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We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Consumers may have been encouraged to swap out full fat for low fat, but it seems they aren't buying it anymore ...

Nutritionist Kelly Bristow joined us on the show to talk about the importance of nutrition and adding color to your diet!

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President-elect Trump is gearing up for his return to the White House and President Biden winds down. NBC News' Mike Memoli reports the latest. Former spokesman for Rep. Hakeem Jeffries Michael ...

Unlock huge discounts in Amazon Sale on top fitness equipment! Top brands like PowerMax, Fitkit, and Lifelong provide all you need for your home fitness setup.

A proposal to "kickstart" the regeneration of Gosport High Street by turning a former clothing store into 14 flats has been withdrawn. Civic chiefs are no longer considering plans submitted in ...

As Inauguration Day draws near, many people are making plans to attend the event in person on Jan. 20 at the U.S Capitol building in Washington, D.C. Or to attend a ball or party for the inauguration.

And he can transform your sleeping habits in just 21 days. Modern sleep habits have been­ undermined by technology, artificial lighting, and indoor temperature control. But our bodies and minds ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...