I used my experience training hundreds of beginners to design a balanced 21-day weight-loss program that delivers results every single time. That said, we must expand our horizons to achieve ...

Of that group, fewer than one in 10 say they'll try a plant-based or vegan diet, which research shows is among the most effective for losing weight ... up for the 21-Day Vegan Kickstart.

Of that group, fewer than one in 10 say they’ll try a plant-based or vegan diet, which research shows is among the most effective for losing weight and keeping ... out PCRM.org and sign up for the ...