Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post.

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Rohit added that he does not eat from 7 pm to 1 pm, and it is 'very easy' to follow this diet plan ... hours to several days or even weeks. Water fasting can help you lose weight quickly.

Researchers at the University of Illinois Urbana-Champaign have developed EMPOWER, an innovative online programme that makes weight loss smarter and more accessible, reported IANS. Unlike traditional ...