Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli Lilly, the manufacturer of Mounjaro, eating smaller, more frequent meals, ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The principle of the OMAD diet is that by consuming only one meal per day, one is likely to ingest fewer calories, often leading to weight loss. Similar diets, like the 16:8 diet, are based on the ...

Having played professional football until the age of 33, the ex-Tottenham and Barcelona star credits his physique to a controversial One Meal a Day (OMAD) diet, which helps him manage his weight.

Kross recently revealed that he gained weight during this program. Speaking to Sam Roberts on the Notsam Wrestling podcast, Karrion Kross reflected on working with Drew McIntyre. He admitted that ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve ... a nutritional education programme with a Mediterranean diet and healthy lifestyle ...

And he can transform your sleeping habits in just 21 days. Modern sleep habits have been­ undermined by technology, artificial lighting, and indoor temperature control. But our bodies and minds ...

Advocates tout benefits ranging from weight loss to increased ... Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day ...