Richa Gangani, a well-known dietitian and weight-loss expert, recently shared her transformation story and anti-inflammatory diet plan, which has captivated many for its effectiveness. In 21 days ...

And it helps support healthy weight loss. So consider prioritizing sleep hygiene in your winter arc challenge ... Colder weather and shorter days encourage staying home, creating a perfect ...

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

Inspired by the myriad of people trying out the 75 Hard Challenge ... a day is also a lot of exercise—so if you aren't moving around that much now, it's possible you could see some weight loss.

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...