Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

20 min full body workout with no equipment required. For more workouts and programs, check out my app An archeologist from ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat efficiently.

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.