Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...

It is hailed by the late weight loss guru Michael Mosley, who managed to lose a stone in just 21 days, and shared exactly how he did it before his sad death last year. The late TV doctor said that ...

I used my experience training hundreds of beginners to design a balanced 21-day weight-loss program that ... A balanced high-intensity workout program and a calorie-controlled meal plan can help you ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...