Shriya Saran: Right now, my schedule is a mix of film shoots, fitness routines, and spending quality time ... Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, ...

And as the warmer months arrive, it can prompt households to start thinking about booking a holiday for the year - but people are being urged to bear in mind an important ‘21 day rule’ first ...

But, have you ever wondered what the best time of day is to get your protein fix, or if there even is one? You’re not alone. To cut to the chase, there isn’t a specific time per se that is ...

One more thing to note before I get into the details: Tom’s Guide fitness editor Jane McGuire did a similar challenge some time ago of 100 kettlebell swings a day for a week. This, she pointed ...

The weight loss journey can be an uphill battle, filled with setbacks, frustration, and self-doubt. However, with the right mindset and approach, progress is always possible. In a new Instagram ...

Katie Austin knew since childhood she wanted to be in front of the camera. The daughter of fitness pioneer Denise Austin and tennis-player-turned-sports-agent Jeff Austin, the 31-year-old ...

Milind Soman can easily be declared as the brand ambassador of fitness. From running bare body ... Love to spend the first 5min of every day with some movement! GOOD MORNING PEOPLE!!!!!” ...

Even unsweetened fruit juices and smoothies are sugary, so limit the amount you have to no more than 150ml a day. If you prefer fizzy drinks, try diluting no-added-sugar squash with sparkling water.

Wallace noted that the school has been cooperating with the health department in an effort to fix the areas of concern. “I can tell you that they are complying. They are working with us and we ...

On February 21, the world observes International Mother Language Day. But what is the significance of the "mother tongue?" And why is it called that and not something else? Just how many languages ...

Editor's Note: The following contains spoilers for Zero Day.Netflix's new series, Zero Day, gets your attention straight away when, during the first episode, cyberterrorists attack America.

In this video we answer questions about how to fix your slice, along with several other questions from our previous YouTube videos. Keep the questions coming! We love answering them. Try Coach Ed ...