These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Protein: 68 per cent (17g of whey blend, milk concentrate and soya protein) Carbohydrates: 1.21 per cent (2.8g per 25g serving, of which 1.3g sugars) Calories per 25g serving: 91 kcal What else is ...

The Alaafin of Oyo, Oba AbdulAkeem Owoade, officially commenced the 21-day traditional rites known as “Oro Opebi” last night. This announcement was made by the Chief of Staff to the Kabiyesi ...

So you’ve decided to prioritize protein in your diet. Congrats! You’re one step closer to building muscle and boosting satiety all day long. It’s not quite as simple as adding an extra smear ...

This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. Four eggs (24 grams ...

The Alaafin of Oyo, Oba Akeem Owoade, on Friday, commenced a 21-day traditional rites popularly known as “Oro Opebi.” A statement by the Chief of Staff to the monarch, Rotimi Osuntola ...