A new Harvard Health study has debunked the social media claim that butter is a health food. Avoiding seed oils for health reasons, another popular belief online, has also been debunked by the study.

A new long-term study conducted by Harvard University revealed a link between high butter consumption and increased mortality risk.

When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Check out these vegan restaurants NJ, in Hillsborough. Find plant-based meals with full details on menus, hours, addresses, ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...

Discover the truth about FitSpresso reviews, read our in-depth review to find out if this supplement is legit or just another ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

Mikey Madison fuels her acting success with a vegan diet. Here are just some of her favorite foods, from dark chocolate chip ...

What is beef tallow? Beef tallow is simply rendered animal fat. It's created by slowly cooking parts of a cow over low heat ...