There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Dr Suzanne Wylie, GP and medical adviser, says cucumber water is safe to drink daily as part of a balanced diet, although it ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

AquaSculpt is quickly becoming one of the most talked-about weight loss supplements in 2025, and for a good reason. Unlike traditional fat burners that rely on stimulants, harsh chemicals, or extreme ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

While breast cancer is rare in men, the disease can affect men too. Men can also have breast lumps and should get a prompt medical evaluation for any lump or change in the appearance of their chest or ...

The Lagos State Government has commenced the installation of an 8.1-kilometer pipeline to transport raw water to the 320,000m³/day Adiyan water treatment plant. This initiative is part of the ...

This 7-day infused water routine is not just a fun way to stay hydrated but also an effective way to reduce bad cholesterol naturally. Of course, staying active and eating a balanced diet ...

International Women's Day ... of water helps with metabolic and hormonal processes. Limit processed and packaged foods: Reducing refined sugar and artificial additives minimizes hormone disruption.

But if you need a little help or want ideas during busy weeks, this visual protein guide will help you understand what 100 grams of protein looks like across different kinds of diet. It might even ...