If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost.

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

That’s 5 teaspoons more than the Dietary Guidelines recommend and almost 10 teaspoons more than the American Heart Association recommends for a 2,000-calorie diet. This meal plan is completely ...

Diet Coke has no scientific backing or evidence that proves it can make it work harder. In fact, because of the lack of calories and nutritional value, it could negatively impact your physical ...