A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
AOL6d
A celebrity trainer’s 28-day plan to transform your mindset and body
For the full 28-day ... challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan ...
Irish Sun29d
Top five tips for sticking to 40 Day Health Challenge meal plan on budget from food swaps to keeping leftovers fresh
40 Day Health Challenge coach Sophie Pratt has shared her top five tips for sticking to the meal plan on a budget. The makers of TV show Operation Transformation have teamed up with The Irish ...
WebMD6y
The Special K Challenge
But according to the Special K Challenge, you could lose up to 6 pounds in 14 days ... meal.) If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and ...