Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Team USA Sled Hockey Practice 10:40 a.m. – 12:10 p.m. – Reeve Hockey Classic: Team Canada Sled Hockey Practice 12:15 p.m. – 2 ...

For the full 28-day transformation program including daily ... If this sounds familiar, then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast ...

For the full 28-day transformation program including daily ... If this sounds familiar, then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast ...

Vegetables, pulses, grains, herbal supplements and water are in. Three volunteers then take up the 28 day challenge and we follow their progress through a series of video diaries. One woman loses ...

If January felt like endless, February may be refreshing since it's only 28 days long: Thank the Romans for that oddity. Prior to the Gregorian and even Julian calendars, Roman King Numa Pompilius ...

Film fans who can't get enough of horror are raving about a movie that's being hailed as 'like 28 Days Later for a new era', and it's available to stream for free. MadS, a French horror flick ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...