Join the Reverse Health 28-day yoga challenge and get started on the path ... it's especially recommended for women over 40. High-impact movements can have a damaging effect on the joints over ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

Kansas’ Elle Evans: She kept the Jayhawks in the game much of the afternoon, scoring 28 points and tying her ... of player she can be for the Colorado women’s basketball team.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

While I didn't venture as far as running a full marathon, an increasing number of my peers have. Turnout of 20-somethings in ...

Previous ranking: 1 The Bruins defeated Creighton 70-41 at the Invisalign Bay Area Women's Classic ... Next seven days: vs. Western Kentucky (Dec. 28) Fell out: West Virginia Mountaineers ...

A U.S. Army veteran driving a pickup truck that bore the flag of the Islamic State group wrought carnage on New Orleans' ...

United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.

Sonia Neculescu, a former DFL House candidate and resident of the district, filed a challenge to his candidacy with the state Supreme Court on Monday alleging Jama registered to vote on Election Day ...