Mediterranean Diet normally costs $26.95; however, Amazon is currently hosting a lightning deal on it. At $19.95— that's 25% off! — it’s a great time to buy and f ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

According to the Daily Mail, this diet has shown significant promise in reversing prediabetes and lowering blood pressure in just 28 days. The report also claims that the cardiologist may also get ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...