ASKAMORE Notes email contact Please email notes for the paper to maryberniedoran@gmail.com Askamore Community Centre New Year, New You - Night 2 of ‘New Year, New You’ most certainly didn’t disappoint ...

A TRUCKER has told how his “belly doesn’t hit the steering wheel anymore” after his massive 40 Day Health Challenge weight ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...

We sat down with Douglas Costa to discuss his training plan, life in Australia and his final goals before retirement ...

Slight chance of a shower. Winds southerly 15 to 20 km/h turning east to southeasterly 15 to 25 km/h during the day. Sun protection recommended from 9:00 am to 5:10 pm, UV Index predicted to reach 12 ...