Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ASKAMORE Notes email contact Please email notes for the paper to maryberniedoran@gmail.com Askamore Community Centre New Year, New You - Night 2 of ‘New Year, New You’ most certainly didn’t disappoint ...

A TRUCKER has told how his “belly doesn’t hit the steering wheel anymore” after his massive 40 Day Health Challenge weight ...

After all, we still get some of the shortest days of the year ... And it helps support healthy weight loss. So consider prioritizing sleep hygiene in your winter arc challenge.

Dr. Longo claimed that he hasn't got anybody to "come up with something that they think could challenge ... eating for five days, Dr. Longo recommended a "fasting-mimicking diet" for similar ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions." ...

Pharmacy leaders have issued a fresh warning over the online sale of weight loss jabs, saying there is still a risk to patient safety. The National Pharmacy Association (NPA) has written to ...

Doctors say new research has found a link between weight-loss drugs and cancer, putting users at 'significantly higher risk' of the disease. The injections were originally made to tackle diabetes ...