A TRUCKER has told how his “belly doesn’t hit the steering wheel anymore” after his massive 40 Day Health Challenge weight ...

Aussie health brand The Collagen Co. is taking its popular 28-day #ShakeAndGlowChallenge to the next level by offering ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s what 28-year-old British YouTuber Jack ...

If you're feeling financially overwhelmed, a savings challenge might help you get in the right mindset. Not every savings challenge aligns with your personalized savings goals, so tackle one or ...

Gary Lineker has revealed his secret to staying in top shape: adhering to a 'one meal a day' diet, similar to Coldplay's Chris Martin. The ex-Tottenham and Barcelona forward, who hung up his boots ...

Former England striker Gary Lineker sticks to a strict 'one meal a day' diet, which he credits with keeping him in shape. Lineker, 64, has hosted BBC’s stalwart Match of the Day for 25 years ...

I’m 28, 6 feet tall ... eggs and cheddar cheese for two days, so I make chicken thighs and eat four of them. I poop for the first time since I started the diet, a very small, dense amount.

A nutrition expert revealed that adhering to a carnivore diet resulted in multiple negative health effects for him. Paul Saladino, known as the Carnivore MD, gave up his meat-centric diet two ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning ... saturated fats or sodium. A diet high in nutrient-dense foods certainly can include UPFs ...