Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s what 28-year-old British YouTuber Jack ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

The ketogenic diet, often referred to as the keto diet, was initially developed as a treatment for drug-resistant epilepsy in children due to its ability to decrease the frequency and intensity of ...

It involves replacing one or two meals or snacks a day with baby food -- jars of which range in calories from about 20 to 100. This is not a weight loss diet, but a maintenance plan to help you ...

Former Love Islander Shaughna Philips has taken to Instagram to show off her incredible weight loss. In a lengthy caption ... now – I often used to go all day without eating and then eat ...

Saurabh Sethi, a gastroenterologist, highlights that eliminating sugar for 14 days can significantly improve ... Another positive impact of cutting sugar from the diet is losing ...

At 41, she looks fitter than ever, thanks to her diet and fitness routine. In an interview with Mid-Day, Chauhan said, "They’d say, post-pregnancy, a woman acquires a body that seems new ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the carnivore diet, which is a type of "keto," or ketogenic, diet, could "jump ...