Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s what 28-year-old British YouTuber Jack ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium efficiently, possibly causing dangerous levels of potassium to build up in your blood.

This Easy Asana Needs Only 5 Minutes Of Your Day To Improve Your Health In Ways You Can't Imagine ...

The ketogenic diet, often referred to as the keto diet, was initially developed as a treatment for drug-resistant epilepsy in children due to its ability to decrease the frequency and intensity of ...

While Buckeyes fans were infuriated by the Michigan loss, head coach Ryan Day did his best to spin that loss as a positive for his team, saying that the extra game could serve as a launching pad ...

Former Love Islander Shaughna Philips has taken to Instagram to show off her incredible weight loss. In a lengthy caption ... now – I often used to go all day without eating and then eat ...

Saurabh Sethi, a gastroenterologist, highlights that eliminating sugar for 14 days can significantly improve ... Another positive impact of cutting sugar from the diet is losing ...

At 41, she looks fitter than ever, thanks to her diet and fitness routine. In an interview with Mid-Day, Chauhan said, "They’d say, post-pregnancy, a woman acquires a body that seems new ...