Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

Each day provides at least 75 grams of protein plus 28 grams of fiber for satisfying meals ... to include meat in your ...

employees working in the Education Department as Sarav Sikhiya Abhiyan Mid-Day Meal ministerial staff abstained from their official work here on Tuesday. A delegation of the Sarav Sikhiya Abhiyan ...

To make things a little easier, a team of nutritionists have put together the healthiest meal possible – testing more than 4,000 health claims and narrowing them down to a scientifically ...

Intentionally eating more protein has become one of the most popular diet changes ... nutrients at each meal. Keep reading for helpful ways to eat more protein at every meal, then check out How To Get ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal ... plan encourages you to do some walking each day ...

It involves replacing one or two meals or snacks a day with baby food -- jars of which range in calories from about 20 to 100. This is not a weight loss diet, but a maintenance plan to help you ...

Luckily, we have tons of fab options for healthy meal plans in Bahrain – whether you are trying to lose weight, gain muscle, or maintain a balanced diet. You might like: 10 of the best gyms in Bahrain ...

Welcome to The Times of Israel’s Daily Briefing, your 20-minute audio update on what’s happening in Israel, the Middle East and the Jewish world. Stand-up comedian Yochay Sponder joins host ...