Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

Each day provides at least 75 grams of protein plus 28 grams of fiber for satisfying meals ... to include meat in your ...

If a healthcare professional has recommended a low sodium intake, a lower sodium meal plan may be the right choice for you. A low sodium diet can help ... plan options: 5-day plan 7-day plan ...

Here we discuss how to create such a diet. If you have kidney disease ... Using this juice in your meal or drinking it may spike your potassium levels. The juice also has a high salt content ...

employees working in the Education Department as Sarav Sikhiya Abhiyan Mid-Day Meal ministerial staff abstained from their official work here on Tuesday. A delegation of the Sarav Sikhiya Abhiyan ...

This Easy Asana Needs Only 5 Minutes Of Your Day To Improve Your Health In Ways You Can't Imagine ...

To make things a little easier, a team of nutritionists have put together the healthiest meal possible – testing more than 4,000 health claims and narrowing them down to a scientifically ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal ... plan encourages you to do some walking each day ...