This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

United Supermarkets' 28-Day Challenge offers activities that help customers track their fitness and wellness progress, establish healthier eating and mindfulness habits, and improve overall nutrition.

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

Here’s how it works. Aiming to work out every day may sound quite extreme. But if you are trying to lose weight or reach a fitness goal, it might be something that you’ve wondered about.

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

Attorney General and Minister of Legal Affairs, Anil Nandlall SC during his end of year press conference (Photo: Avidesh Narine/ News Room/ December 28, 2024) Attorney General ... his yearend press ...