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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...
What happened to a 28-year-old’s body when he walked 17 miles a day for a week?
British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...
The Press of Atlantic City6d
Participants sought for JFS Day of Service on Martin Luther King Jr. Day
Jewish Family Service of Atlantic & Cape May Counties invites families to honor the legacy of Martin Luther King Jr. by ...
Richmond2d
Transcript: Gov. Youngkin State of the Commonwealth address
The governor's office on Monday released the following transcript of Gov. Glenn Youngkin's State of the Commonwealth address: ...
Stacey Solomon uses these clever jewellery boxes to keep her pieces organised
Stacey Solomon has been on a mission to tidy and reset her home for January, including organising her jewellery collection ...
Metro rail News6d
Daily workout at on sale home to lose weight
30 Day Weight Loss Workout Plan at Home 30 Day Fitness Challenge on sale, A 28 Day Workout Calendar for Beginners Blogilates on sale, 30 Day Torch Home Weight Loss Plan HASfit Free Full Length on sale ...
Vikings' Kevin O'Connell is quintessential modern NFL coach
Coach Kevin O'Connell was waiting. It was the Vikings' fifth first-quarter turnover in 10 games, the most in the NFL at the ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
A 1-Month Treadmill Challenge to Kickstart Your Fitness Habit or Get You Back in the Game
Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...
The Independent6d
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...