I Tried Run/Walking for a Month, Here’s What I Learned
This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...
Experts Share Exactly How Many Days a Week You Should Work Out for Better Health and Longevity
Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...
What happened to a 28-year-old’s body when he walked 17 miles a day for a week?
An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s what 28-year-old British YouTuber Jack ...