Time is a scarce resource at the doctor’s office, with the average visit lasting nearly 19 minutes, according to 2023 research published in Journal of the American Medical Association Health Forum.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

India’s Prime Minister Narendra Modi has always been vocal about sharing his commitment to healthy living. He often speaks up ...

Feb. 28 through 11:59 p.m. that same day. The idea is to halt spending at big corporations, Schwarz said. "If you have automatic payments linked up to your bank account of course, we're not ...

AFTER months of careful research, Jennifer Dootson started weight loss injections, hoping to end two decades of yo-yo dieting ...

A US-based influencer suffered with kidney stones and was taken to the emergency room for high protein intake.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Eating excessively after 5pm can hinder your health, experts have warned. With the regulation of blood sugars potentially ...

If you regularly wake up in the night needing to urinate, you should speak to your doctor - you may need a diet change ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.