The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
SHOPPING: A pack of under-eye patches clinically proven to brighten and hydrate in just 10 minutes are being hailed as 'a quick fix for tired eyes'.
A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.
SHOPPING: Known for their results-driven skincare, Templespa have released the Clear To Me Skin Clarifying Serum, and it ...
In our fast-paced world, sometimes the simplest decisions, like choosing a recharge plan for your mobile, seem the hardest to ...
Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...
Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.
Here’s how it works. Over the course of the past 24 years, the Fast & Furious franchise has gone from one about street-racing and boosting DVD players to a massive action brand known for its ...
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.
From juice cleanses to intermittent fasting and vegan ... which is what having a daily meal plan does.” And alleviated it is. The book presents a full 28 days of meticulously planned meals ...
(1) While intermittent fasting can involve 24, 36, 48, or even 72 hours without eating, a 2-day water fast (48 hours) is one of the more advanced forms. During water fasting, you consume only plain ...