I Tried Run/Walking for a Month, Here’s What I Learned
This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...
What happened to a 28-year-old’s body when he walked 17 miles a days for a week
An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British ...
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...
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A 31-day indoor walking challenge that will make exercise a habit
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...