A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Northamptonshire Telegraph on MSN7d
28-day charity health and fitness challenge
Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?
Daily Mail28d
A 28-day yoga challenge is sweeping the fitness world… and you can join the fun (and change your life!) for just $2 a week
Join the Reverse Health 28-day yoga challenge and get started on the path ... Of course, the other benefits of incorporating yoga into your fitness routine are countless, from increasing strength ...
Women's Health28d
The Women’s Health Flex Challenge Will Transform Your Body And Strength
the 2025 WH Flex Challenge is designed to let you customize your journey by choosing one of three (!) tracks that aligns with your unique fitness goals: Increase lean muscle mass with the Muscle ...
Women's Health28d
This 20-Minute Dumbbell Conditioning Routine Works Your Lower Body, Core, And Endurance
Once you've completed your 28-day challenge track ... most of her time interviewing expert sources about the latest fitness trends, nutrition tips, and practical advice for living a healthier ...