This year’s awards darling and enduring sex symbol sits down to discuss her Oscar snub, aging gracefully, and nightmarish men ...

ENNISCRONE-KILGLASS Local Notes If so, please send your news and pictures to the West Sligo Family Resource Centre before midday on Friday or call 096 37444 or email enniscronetourism3@gmail.com.

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

Vegetables, pulses, grains, herbal supplements and water are in. Three volunteers then take up the 28 day challenge and we follow their progress through a series of video diaries. One woman loses ...

Now that I'm fully aware of why Pilates toe taps are such a good move to try, I'm ready to start my week-long challenge of doing them every day. It's fair to say that at this point I'm eager to ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Get Fit Today is running a 28-day charity challenge this February to raise as much money as possible for this great cause. For a £20 donation (every penny goes to Alzheimer’s UK) you will get a ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Taking to Instagram, celebrity fitness instructor Yasmin Karachiwala demonstrated some Pilates workouts for men to try in 2025. Take a look.