British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

while the sweat-wicking properties will come in handy during an intense workout. They have been designed in both regular and petite lengthways, with sizes ranging from a UK six through to 28, so ...

A throwback photo from her school days shows a very different Sophie to the one we know today. The adorable snap captures a seven year old Sophie during her time at Little Stream Dulwich College ...

You'll likely have heard of its more hardcore sibling, the formerly viral 75 hard challenge, which is renowned for its intensity. (It dictates those taking part complete two workouts a day ...

Some research has shown that exercising during specific times can affect the outcome of your workout in different ways. Below is a guide on what the research suggests about the time of day you ...

A bit of simple exercise could make you feel significantly better. Exercise doesn't necessarily mean an intense hour-long session. You can burn off those Christmas treats without even realising it ...

They deserve to be looked after and to be helped.” Bishop, a Washougal High School senior, is collecting donations to put together feminine hygiene kits, which she plans to give to local homeles ...

The issue was raised by the leading Belfast-based Catholic lawyer, PJ McGrory, in 1985 in a discussion with senior Department of Foreign Affairs official Daithí Ó Ceallaigh about upcoming ...

At 41, she looks fitter than ever, thanks to her diet and fitness routine. In an interview with Mid-Day, Chauhan said, "They’d say, post-pregnancy, a woman acquires a body that seems new ...