An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

while the sweat-wicking properties will come in handy during an intense workout. They have been designed in both regular and petite lengthways, with sizes ranging from a UK six through to 28, so ...

A throwback photo from her school days shows a very different Sophie to the one we know today. The adorable snap captures a seven year old Sophie during her time at Little Stream Dulwich College ...

You'll likely have heard of its more hardcore sibling, the formerly viral 75 hard challenge, which is renowned for its intensity. (It dictates those taking part complete two workouts a day ...

A bit of simple exercise could make you feel significantly better. Exercise doesn't necessarily mean an intense hour-long session. You can burn off those Christmas treats without even realising it ...

“I was just barely surviving day-to-day,” she recalled ... In a piece for Today’s Geriatric Medicine, art therapist Barbara Bagan wrote that art for seniors can improve cognition, self-esteem and ...

UPDATE: A body has been found in the search for Dr Napier. Dr Napier, who is UHI Shetland’s senior fisheries policy adviser, is described as being 5ft10ins tall and stocky build. It is not known what ...

They deserve to be looked after and to be helped.” Bishop, a Washougal High School senior, is collecting donations to put together feminine hygiene kits, which she plans to give to local homeles ...