Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Aussie health brand The Collagen Co. is taking its popular 28-day #ShakeAndGlowChallenge to the next level by offering ...

Today promises great opportunities for financial success and long-term planning, with personal growth and self-reflection ...

Advocates tout benefits ranging from weight loss to increased energy and mental clarity. Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes avoiding highly processed foods and recommends three meals a day with five ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

Beyond workouts, Diksha encourages staying active throughout the day. Non-exercise ... Health News on India.com. Weight loss story: Woman reveals how she lost 28 kilos with ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...

Diksha, a health coach and qualified nutritionist, talks about her motivational experience losing 28 kg by cooking ... Sugar was a big no on most days: Yes, having a balanced diet is very important.

How this five-day keto diet plan can reboot your mental and gut ... potatoes are the low-cal brunch of dreams Recipes from ‘28 Days Keto: A Complete Guide to Living the Keto Lifestyle Easily ...