A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr Campbell Murdoch's diet-focused scheme concentrates on metabolism – how well ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The course begins with a 28-day regimen, which the health expert behind it describes as a manageable timescale for patients ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...