A mum-of-two, who was once caught in the cycle of yoyo dieting, has successfully dropped over three stone by embracing a 28-day challenge ... to impressive weight loss achievements.

you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...

Inspired by the myriad of people trying out the 75 Hard Challenge ... a day is also a lot of exercise—so if you aren't moving around that much now, it's possible you could see some weight loss.