An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

The ketogenic diet, often referred to as the keto diet, was initially developed as a treatment for drug-resistant epilepsy in children due to its ability to decrease the frequency and intensity of ...

At 41, she looks fitter than ever, thanks to her diet and fitness routine. In an interview with Mid-Day, Chauhan said, "They’d say, post-pregnancy, a woman acquires a body that seems new ...

If you’re out of free trials, you can sign up for Philo for only $28/month. Who is Reelz good for? Reelz tends to be an excellent option for those who can’t get enough of the cut-throat police ...

FREE E-BOOKS: The latest Stuff Your Kindle Day takes place on Dec. 27. Pick up hundreds of dark romance, dark fantasy, and horror ebooks for free. Christmas might be over, but the big day for ...

Saturday, Dec. 28 will be a crucial day for the Denver Broncos ... Watch more from 9NEWS on the free 9NEWS+ app for Roku and Fire TV. 9NEWS+ has multiple live daily shows including 9NEWS Mornings ...

Welcome to our live coverage of the Boxing Day Challenge friendly between Heavy Woollen rivals Batley Bulldogs and Dewsbury Rams. We will bring you the major updates from the Fox’s Biscuits Stadium as ...

28 December 2007 Death of P. Janardhan Reddy, an Indian National Congress leader and labor leader.

The National Park Service will offer six fee-free days in 2025, making it easier to visit some of the country’s most popular national parks from coast to coast and beyond. While many parks are ...