Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do them in the comfort of your home. Personal trainer Joe Wicks is proving just ...

I've always been a workout class enthusiast, but my motivation to get out the door on dark and cold winter days can be low. (You too?) When I had the opportunity to take on the Women's Health 28 ...

Because this workout is so low impact ... Take the Reverse Health 28-day yoga challenge and find out what you're capable of accomplishing. (Spoiler: Anything you want.) ...