Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s what 28-year-old British YouTuber Jack ...

Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, insufficient duration, healt ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Here are our top picks for the best Amazon deals of the day. None of these lighting you up? Check out our picks from Jan. 8 ...

Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...

Price history: The Garmin Instinct 2 is a few years old now and has just been superseded by the new Instinct 3. This deal ...

A fitness club has created a waterproof suit collection for workers 'too busy' to incorporate wellness into their day ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...