The certified fitness instructor and SI Swimsuit model shares an efficient workout that’s sure to make you feel the burn.

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...