ASKAMORE Notes email contact Please email notes for the paper to maryberniedoran@gmail.com Askamore Community Centre New Year, New You - Night 2 of ‘New Year, New You’ most certainly didn’t disappoint ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Nov 5 • 10:00 PM ET Fox News calls Montana for Donald Trump. Nov 5 • 9:28 PM ET Fox News calls New Hampshire for Kamala Harris. Nov 5 • 9:14 PM ET Fox News calls Ohio for Donald Trump.

We sat down with Douglas Costa to discuss his training plan, life in Australia and his final goals before retirement ...

Slight chance of a shower. Winds southerly 15 to 20 km/h turning east to southeasterly 15 to 25 km/h during the day. Sun protection recommended from 9:00 am to 5:10 pm, UV Index predicted to reach 12 ...