Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?
British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...
Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...
Developed as part of the Women’s Health 30-Day Workout Challenge, this workout is designed to deliver impressive outcomes while respecting your time constraints. Research in exercise physiology ...
and while fitness challenges are always a popular trend at the start of the year, one that’s trending on TikTok for 2025 is the "75 Hard". Those doing this challenge must pick a diet and stick to it.
“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home for snow days,” Holly J Coley, commerce updates editor, said. “The ...
Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...
These exercises are highly effective for building upper body strength, improving muscle tone, and enhancing functional fitness. Let’s dive deeper into the benefits of these exercises and the essential ...
Running a 26.2-mile marathon is an activity that most people would consider an unattainable challenge. Even fewer could fathom running a marathon on seven consecutive days. So what about running a ...
Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by Patrick Sweeney. Students in the kinesiology department are once again ...
Anna Bechtel is a freelance writer currently based in Hamden, CT.
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...